Preparing Your Pelvis For Pregnancy and Postpartum Care @ HoliMomma Yoga & Massage, Haddonfield [19 June]

Preparing Your Pelvis For Pregnancy and Postpartum Care


18
19
June
19:00 - 20:30

 Facebook event page
HoliMomma Yoga & Massage
421 N Haddon Ave, Haddonfield, New Jersey 08033
Join Carrie as we discuss how to-
– Create a toned and flexible pelvic floor (Save the perineum!)
-How to relax the pelvic floor (most women are unaware that they are too tight/tense creating lack of circulation, strength, and flexibility.)
-Establish proper pelvic alignment (this helps support optimal fetal positioning during pregnancy, improve digestion, and lessen back discomfort during and after pregnancy.)
-Apply exercises that increase body awareness with daily activities that support and not strain the pelvic floor.
-Discuss pelvic floor disorders such as – incontinence, hemorrhoids, and low back pain. and talk about product tips to increase health, circulation, and overall well-being!

This workshop is designed for women who are planning for pregnancy, currently pregnant, or postpartum.
$25 to attend
Register by submitting your payment online. Space is limited!
holimomma.com/workshops
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ HoliMomma Yoga & Massage:

Family Fun Yoga with Jamie
HoliMomma Yoga & Massage
Restorative Yoga & Massage Night w/ Carrie and Jamie
HoliMomma Yoga & Massage

The most anticipated events in Philadelphia :

Reggae In The Park feat. Ziggy Marley & More
The Mann Center for the Performing Arts
Wawa Welcome America: Free Museum Night
Eastern State Penitentiary
Billy Joel
Citizens Bank Park
Gorillaz
The Festival Pier at Penn's Landing
Method Man + Redman w/ Raekwon, Cappadonna, & Hardwork Movement
Electric Factory
Wawa Welcome America July 4th Concert Starring Mary J. Blige
Benjamin Franklin Parkway
Erykah Badu
Dell Music Center
The Color Run 5k Philadelphia
Citizens Bank Park
Fantasia
Dell Music Center
Jaheim
Dell Music Center
The most popular events in your news feed!