Restorative Yoga Workshop with Val Boyko @ Hummingbird Yoga and Massage, Bryn Mawr [24 September]

Restorative Yoga Workshop with Val Boyko

11:00 - 12:30

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Hummingbird Yoga and Massage
940 Haverford Road, Suite LL2, Bryn Mawr, Pennsylvania 19010
Treat yourself to this nurturing experience with Val to restore
body, mind, and spirit.
Restorative yoga is for every body who wants to relax & nourish themselves. In this 90-minute workshop, we use props to support you in gentle, seated, and floor yoga poses that allow the body to soften and release, and the mind to let go. Deep relaxation results in lower blood pressure and blood sugar levels. It increases «good cholesterol» levels and improves digestion and insomnia.
No yoga experience required.
Please sign up to reserve your space as numbers are limited.
Just $25!
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Pass a quick registration or authorization.

Upcoming events @ Hummingbird Yoga and Massage:

Teaching Yoga for Low Back Issues with Val Boyko
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Hummingbird's Free Spa & Self-Care Open House
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200-Hour Yoga Teacher Training
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Nectar Training (Trauma/Addiction Yoga Training)
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Yogic Tools for Female Pelvic Floor (Part 1) with Deb Brownstein
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