In this workshop we will explore the healing power of expressing emotion and writing to heal.
An introspective Yoga practice opens you to your deepest insights, while writing provides a container for this wisdom. Through yoga we find our breath and through writing we are able to give our breath voice. Through yoga we access what lies beneath the surface of the mind, and through writing we integrate these revelations into our experience. Yoga supports the effort of giving your gift of writing to the world. Practicing writing and yoga together can ignite your creative fire and liberate your authentic voice and deepest truths.
Discussion & writing exercises to get the expressions and intentions flowing.
This practice is for all skill levels.