Free Yoga for Runners! Join us for an all levels, outodoor class lead by local yogi, Elyse Venturella.
Elyse will offer options for poses, space for meditation, and speak from acceptance of your body, right here, right now. If you're a runner, cyclist, or other endurance athlete you'll love the strength and stamina focus, as well techniques for recovery.
Meet at our shop at 6PM and we will walk to a nearby location for a 45 minute yoga session. Post yoga specials back at our shop on Main Street. Remember to BYO mat and water!
About Elyse: Philly based social worker & yoga teacher. She is acting on a self pledge to share yoga beyond the studio. Elyse teaches/has taught at elementary schools, homeless shelters, treatment programs, her own home, Philadelphia Runner, office settings, etc. Her inspirations encourage letting go of preconceived notions and shift to a positive, hopeful mind for the best possible outcome. Elyse teaches yoga as a clear, intentional everyday, every interaction practice.