Black Iron Nutrition Seminar @ Crossfit Turbocharged, Cherry Hill [12 July]

Black Iron Nutrition Seminar

18:00 - 20:00

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Crossfit Turbocharged
1970 Old Cuthbert Rd, Cherry Hill, New Jersey 08034
We're very excited to announce that on Wednesday, July 12th from 6:00-8:00PM we will be hosting Black Iron Nutrition Coach and CrossFit Games athlete Kelsey Kiel! Learn how to improve performance, recovery, and body composition. The seminar is open to all CrossFit and MMA members! Please join us and take advantage of this opportunity to learn from one of the best in the business on how to take your training to the next level!

Topics that will be covered:

-Macronutrients and Micronutrients

-Nutrient Timing for Performance and Recovery

-Meal Planning

-Tracking, Weighing, and Logging

-Grocery Shopping

-Carb Cycling

-Overcoming Plateaus

-Weight Loss and Weight Gain

-Making Smart Food Choices

You must reserve your spot in advance by signing up through $45.00 to attend and you will be provided with material after you sign up to get started!
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