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Institute of Contemporary Art
118 S 36th St, Philadelphia, Pennsylvania 19104
ICA presents Mindfulness at the Museum, a new series of drop-in sessions focused on helping our wider community—inside and outside of the museum—to have access to tools to become more aware.
On Thursday, July 13, Sandi Herman will lead a walking meditation at 5:30PM. This session will introduce participants to everyday mindfulness, focusing on the present moment. They will begin with a guided meditation in a seated posture and then move into a walking meditation through the galleries. The session will end in a seated posture, reflecting on the experience. To register for walking meditation, visit: mindfulness-sandiherman.eventbrite.com/
On Tuesday, July 18, Hariprasad Kowtha will lead a seated meditation at 12PM. This session will begin with a half-hour lightly guided seated meditation. Afterwards, participants will read and discuss readings related to the exhibitions on view. The session will end with a five-minute meditation. To register for seated meditation, visit: mindfulness-hariprasadkowtha.eventbrite.com/
All sessions are free and open to the public; no prior meditation experience is required. For more information on this series, visit: icaphila.org/posts/8642/mindfulness-at-the-museum
Generous support for this program is provided by the Hemera Foundation.