Exploring Sun Salutations (free workshop) @ Yoga Inspired, Pitman [16 September]

Exploring Sun Salutations (free workshop)

12:30 - 14:30

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Yoga Inspired
51 S Broadway, Pitman, New Jersey 08071
Are you new to yoga? Have you been practicing for awhile and want to begin your own home practice? Have you been to yoga class and left wondering what the Sun Salutation is all about? Then this workshop is for you. Join Rececca Eirich and Antonina Renner for this eye opening event. Sun Salutations are fundamental to all styles of yoga, but often is not broken down.

In this workshop:

*Participants will learn the individual postures within this sequence.

*Focused attention on anatomy and proper alignment will equip the participant to be able to practice safely avoiding straining wrists, elbows, shoulder, neck and low back.

*Beginners will be taught modifications for each posture as well as strength building with awareness to be able to gradually progress to intermediate and advanced movements.

*A brief history of Sun Salutation A as well as linking breath with movement will be explored.

*Participant will end this workshop with a blissful meditation and guided relaxation.

Come, explore with us yoga's central flow sequence, Sun Salutation A. You will enjoy a relaxed environment and leave with a wonderful flow sequence that will enable you to begin your own home practice.

— Free Workshop
— Space is limited. Please sign up in advance.

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