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43 S Main St (Cottage in Back), Mullica Hill, New Jersey 08062
Meditation & Yoga for
Depression & Anxiety
4 Week Series: Sundays ~ 9/24, 10/1, 10/8 & 10/15
9:00am ~ 10:15am
Investment: $67 – includes course text book
The Yamas and the Niyamas by Deborah Adele
(pre-register by 9/21)
*non-refundable & non-transferable*
YOGA IS A SCIENCE OF POSITIVE MENTAL HEALTH
Yoga is a tradition that is thousands of years in age. Allow this ancient wisdom of yoga to meet your depression and anxiety and then transform this energy into the direction of healing. Watch how the practice of meditation, breathing exercises and the philosophy of yoga will begin to undo a lifetime of negative thought patterns, release traumas that are stored in our cells and reclaim the truth of positive energy that you are.
“I tell you, deep inside you is a fountain of bliss, a fountain of joy. Deep inside your center core is truth, light, love, there is no guilt there, there is no fear there. Psychologists have never looked deep enough.”
Sri Sri Ravi Shakar, Art of Living Foundation Founder
Victoria Purcell-Goodwin, E-RYT, is the owner of the Blissful Yoga studio in Mullica Hill, NJ and the co-founder of One Bliss Yoga Retreats, an international yoga retreat company that offers fully escorted mindful tours to unique destinations.
Victoria is a strong believer in the value of regular personal practice. Beginning in 2000, she found that a consistent regimen of yoga and meditation helped her to manage depression & anxiety, as well as, Reflex Sympathetic Dystrophy, a chronic pain condition. She has been an avid student ever since, completing her first teacher training program at Kripalu Center for Yoga and Health in 2006; Yoga Dance, a yogic study of movement through the Chakras, and continuing on to earn certifications in Vinyasa, Yin, and Children’s Yoga. A yoga teacher for 10 years, she is also an energy healer, offering Reiki, La Ho Chi and Chakra Balancing Energy sessions.
Victoria’s vision for Blissful Yoga is to be a sanctuary…a place of strength, growth and restoration which is accessed by going deeper within the self through the 8 Limb practice of Yoga.
Her passion and calling have led her to extended stays in India where she has spent undisturbed time in meditation, exploration, and the study of Yoga philosophy and Ayurveda. Victoria describes her trips as “magical”, bringing mind, body, and spirit into a united surrender to faith. Victoria formed One Bliss Yoga Retreats to share these immersive and transformative spiritual experiences with her students and other seekers. Her trips include daily asana and spiritual practice, immersion in local yogic culture, and travel through ancient spiritual center.