Living Flow Restorative Yoga Teacher Training
~October 7th Saturday 10:30am — 7:30pm (with 1 hour break)
~October 8th Sunday 11:30am — 7pm (with 30 min break)
This 15-Hour Restorative Yoga Teacher Training is intended for all yoga students looking to broaden their knowledge base and teachers wanting to acquire new tools to add to their healing repertoire. Unlike more active styles of yoga, restorative yoga prioritizes stillness and support, incorporating props such as yoga blocks, bolsters, blankets, and straps to bring your whole body into a deeply relaxed state. This course is designed to provide a practicaI understanding of this gentle, quiet practice and highlights how it can be utilized with students in both private and group sessions to create mindbody balance.
Relaxation and the Stress Response
Prana and Subtle Body Anatomy
Yogic Breathing and Pranayama techniques
Pose-by-Pose Restorative Yoga Posture Breakdown
Creative Use of Yoga Props
Restorative Yoga Sequencing
Weaving Restorative Postures into Flow Classes
Offering Sacred Space in the Classroom
Mindful touch and non-verbal communication
*This course is Yoga Alliance approved. All hours can be submitted as CEC's through Yoga Alliance or applied to Angela's 200-Hour Yoga Teacher Training!
$325 for 15 hour certification and manual.
To learn more about Angela: angelaboltz.com