There is no more awe-inspiring event in nature than the majesty of a total solar eclipse. In those brief enchanting minutes, the natural becomes the supernatural. It really is about being one with the universe.
Join Nicki for a powerful outdoor class to connect to your divine self, the source of all light and life within you, and your true motivation for living. The divine self is what powers you and makes you wonder. It is the soul light at your core. We will open our hearts and tune in to nature.
Kundalini Yoga consists of active and passive asana-based kriyas (exercises), pranayama (breathing techniques) and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength. Kundalini Yoga is a yoga that uses the angles of the body through alignment to allow for maximum flow of energy from the base of the spine to the crown of the head — Also known as the chakra system.
WHAT TO BRING~
Please bring a mat and blocks if you have them. You can also bring a meditation cushion if you have one available.
We will meet 15 minutes before class at Talley Day Park in the parking lot, by the playground. About five minutes before the start of class, we will walk over to a grassy spot. So be sure to arrive in plenty of time to get checked in and walk over with the group. For those arriving late, come find us, the park is fairly small.