$10 Drop in. Discussion class with Nicole ~
Perhaps the oldest healing science in the world, Ayurveda is a vast and detailed holistic system designed to help people live a balanced, healthy life. This ancient Indian science was developed thousands of years ago as a powerful medical system, built around a sophisticated knowledge of our mind-body connection. It focuses on physical health, as well as mental and emotional wellbeing.
The 5,000-year-old healing science is more than just a system for treating illness. It is considered the science of life (ayur, meaning life and veda, meaning knowledge, in Sanskrit terms). It allows people to become their healthiest selves, both in the body and the mind, with the intention of avoiding illnesses, rather than treating them if they develop later on, due to lifestyle choices.
Ayurveda encourages optimum health of the body and mind, as well as an understanding of what different people and body types need to lead a healthy, vibrant life…
Please join Nicole for this introduction to Ayurveda. Together we will discuss:
*What exactly Ayurveda is and how can it work for me?
*What are the 3 doshas?
*The connection between Ayurveda and Yoga
*Basic daily routines to help balance your mind-body-spirit connection