FUNdamentals: Breakdown of the Vinyasa @ Sol Yoga Studio, Conshohocken [21 October]

FUNdamentals: Breakdown of the Vinyasa

10:30 - 12:00

 Facebook event page
Sol Yoga Studio
117 W Ridge Pike, # 4, Conshohocken, Pennsylvania 19428
In every Power or Vinyasa class you’ll inevitably encounter a sequence of four postures – downward-facing dog, plank, chaturanga (or low plank), upward-facing dog, with a transition back to down dog – known as a vinyasa. Do you ever feel like you have no idea how to do this? Does it seem like everyone in the class knows what they’re doing but you? Maybe you get it but your wrists and shoulders ache? Or maybe you just want to “perfect” it?
Here’s your chance! Join Kristin for, “FUNdamentals: Breakdown of the Vinyasa”. We will focus on the four main poses in the vinyasa – downward-facing dog, plank, chaturanga and upward-facing dog; modifications and options that can be used to make each posture safe, comfortable and accessible to everyone. For example in down dog: tight hamstrings? Bend your knees in down dog, tight shoulders? Turn your hands out slightly, Elbows hyper-extend? Turn hands in slightly.

Perfect for beginners or more advanced yogis seeking to fine-tune their alignment and skills! Come have FUN while finding YOUR version of the vinyasa!
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Sol Yoga Studio:

Free power flow class!
Sol Yoga Studio
Free Vinyasa Flow (non-heated)
Sol Yoga Studio
Woodstock Power Yoga Flow
Sol Yoga Studio
Earth, Wind & Fire Flow: All Levels
Sol Yoga Studio
Handstands & Hip Hop
Sol Yoga Studio
Power Flow to Rage & Wu Tang
Sol Yoga Studio
Throwbacks: Power Flow to 80s & 90s Hits
Sol Yoga Studio
David Bowie & Queen Power Flow
Sol Yoga Studio
Eminem Power Flow
Sol Yoga Studio
Power Flow to Notorious BIG
Sol Yoga Studio
Wall Vinyasa Workshop!
Sol Yoga Studio
Beyoncé & Jay Z Power Flow
Sol Yoga Studio
Bad Boy 4 Life: Power Flow to Biggie & Friends
Sol Yoga Studio
Handstands & Hip Hop
Sol Yoga Studio

The most anticipated events in Philadelphia :

Harry Potter Festival
Swedesboro, New Jersey
Billy Joel
Citizens Bank Park
Bruno Mars
Wells Fargo Center
Philly Caribbean Festival
Penn's Landing
Musiq Soulchild with Vivian Green and Bilal
Electric Factory
Budweiser Made In America Festival: 2 Day Pass: 9/2 & 9/3
Benjamin Franklin Parkway
2017 Solar Eclipse at The Franklin Institute
The Franklin Institute
R&B ONLY (Philadelphia, PA)
The Fillmore Philadelphia
Total Eclipse of the Sun: a Free Eclipse Viewing Party!
Wagner Free Institute of Science
Rock Allegiance 2017
BB&T Pavilion
The most popular events in your news feed!