Yoga for Back Pain with Nikki Rowinski @ Aim High Studio, Fairview Village [21 October]

Yoga for Back Pain with Nikki Rowinski

14:30 - 15:45

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Aim High Studio
3015 W Germantown Pike, Fairview Village, Pennsylvania 19403
This workshop will focus on releasing tightness in the back. We will lengthen and stretch the spine to effectively relieve back pain. You will learn poses to incorporate in your daily practice to help strengthen the back muscles and help support your core. This gentle flow is perfect for anyone struggling with tightness in the back or pain. You will also learn modifications for poses in your daily practice that might seem inaccessible for you. Let's work out the kinks together. All levels are welcome!
Investment: $25.00
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