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Aim High Studio
3015 W Germantown Pike, Fairview Village, Pennsylvania 19403
Are you a runner or cycler? Gearing up for race season? Maybe you spend a lot of time sitting? During this workshop, we will start with a heat building yoga flow and work our way down to the mat for loosening the mind, body, and soul. Focusing mainly on opening the hips to release stress and tension. We will work with props and modifications to safely create space in the lower body. You will leave this workshop with a sense of fluidity, learn many stretches and techniques for you to be able to do on your own after a run, ride or after sitting for a long period of time and of course a yoga glow!
Join Nikki for a fun «hip» hop flow to work through the tension in our hips, all levels are welcome!
Investment: $25.00 per person