Making Peace with Your Body @ Purenergy Studio, Paoli [19 August]

Making Peace with Your Body

13:00 - 14:30

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Purenergy Studio
21 Plank Ave, Paoli, Pennsylvania 19301
Your body is your sacred companion, and deserves to be treated with kindness, acceptance, and respect. However, many of us carry the burden of negative feelings about our bodies, which can lead to eating related issues, anxiety, depression, and low self-esteem.

In this 2.5 hour workshop, we will explore feelings related to our bodies in a positive and uplifting environment, using group discussion, written exercises, breathing, and light movement, appropriate for all levels.
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