Yoga Nidra Workshop @ New Moon Hot Yoga in East Greenwich, NJ, Clarksboro [10 December]

Yoga Nidra Workshop


13
10
December
18:30 - 21:30

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New Moon Hot Yoga in East Greenwich, NJ
121 Berkley Road, Clarksboro, New Jersey 08020
Becky has been teaching yoga since 2012. Recently, she’s realized her love of teaching Yoga Nidra Workshops and has focused most of her energy there, teaching the workshop all over South Jersey. Yoga nidra means «yogic sleep». In this class, you'll relax in a reclined position as Becky guides you through a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary. $20
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