Friday Restorative Yoga w/Nicole 9:30am $10  @ Tulaa Yoga, Wilmington [8 September]

Friday Restorative Yoga w/Nicole 9:30am $10


51
08
September
09:30 - 10:30

 Facebook event page
Tulaa Yoga
3100 Naamans Rd, Wilmington, Delaware 19810
Restorative yoga is a gentle style of Hatha Yoga promoting balance and harmony both physically and mentally as well as emotionally and spiritually. Yoga postures assisted by props (bolsters, blankets, straps) and breathwork are integrated to stretch, strengthen, open and release through the entire body. This class will begin with a gentle flowing warm-up before moving into the restorative postures. Followed by a deep final relaxation and a guided meditation.
“As the props relieve your muscles and bones of their roles of support and action, your nervous system sends and receives fewer messages and becomes quieter. Layers of tension melt away as you learn to be present to what is happening in the body and mind in each moment.” -Judith Lasater

BIO:

Nicole found her love for teaching early on and at the age of 19 became a ballroom dance instructor. Soon after, (in 2002) she found yoga and has been hooked ever since. Nicole completed the 200hr YTT at Tulaa Yoga studio in March 2014. She is always excited and eager to share her love of not only the physical benefits, but the spiritual and philosophical side of practicing yoga. Nicole enjoys combining all of these aspects into her classes, focusing on bringing the breath, the mind, the soul and body together to create a holistic experience for her students. Now having completed her Ayurvedic Yoga Specialist certification she loves infusing her yoga classes with the wisdom and teachings of Ayurveda. Nicole continues to pursue her love of Ayurveda and Yoga by offering workshops on anything from just the basics to cooking with the six tastes. As a lifelong student, Nicole continues to pursue additional training to infuse new knowledge to her teaching and personal practice.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Tulaa Yoga:

Intro to Meditation ~ Karma Chakra $10 drop in
Tulaa Yoga
Fall Rejuvenation with Nicole Domenic
Tulaa Yoga
Macramé Workshop
Tulaa Yoga
Yoga & Live Music $30
Tulaa Yoga
Yoga Nidra w/Nicole
Tulaa Yoga
Barre Teacher Training
Tulaa Yoga
Yoga Nidra w/Nicole $10
Tulaa Yoga
Yoga with Cats $20
Tulaa Yoga
Aromatherapy & Yoga Certification with Nicki Corridori
Tulaa Yoga

The most anticipated events in Philadelphia :

Harry Potter Inspired Halloween Festival
Swedesboro, New Jersey
Philadelphia Wing Festival
2300 Arena
Nikki Giovanni | A Good Cry: What We Learn from Tears and Laught
Free Library Author Events
Christkindlmarkt: A Traditional German Christmas Market
Vereinigung Erzgebirge
Joe Biden: American Promise Tour
The Kimmel Center for the Performing Arts
Powerhouse
Wells Fargo Center
Mischief at the Mütter (and Clüb 13)
Mütter Museum of The College of Physicians of Philadelphia
All Black & Bling MASQuerade Party
The Personal Chef
Science After Hours: Spirits
The Franklin Institute
The most popular events in your news feed!