Allow your mat to be a little sanctuary of your own. Slow down and create space for peacefulness through mindful movement connecting breath and body. We'll move deeper into one's body and self through linking awareness to breath, alignment, and inner wisdom. This is a class for everyone and it will restore and replenish your being. Perfect for beginners as well as intermediate students looking to slow the tempo and reconnect within. We'll channel inner strength of a warrior while nurturing peace within.