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Main Line Yoga Shala
711 Montgomery Avenue (Unlimited Parking in rear-enter studio through back parking lot), Narberth, P
Saturday, November 18th
2:00 — 5:00pm
$50 pre-register, $55 at the door
Nurture the Nurturer, Caring For the Care Giver.
Enjoy deep relaxation and support
Revitalize Renew Refresh Relax Rejuvenate
Explore effective techniques to restore your energy
and renew your body/mind.
During this blissful class students will enjoy nurturing, supportive postures based on Yoga that help heal the effects of chronic stress. Students will discover how attention to the breath reduces muscular tension, improves circulation and creates a sense of connectedness and well being. This class is for everyone and can be enjoyed by those who are very active and also individuals suffering from anxiety, depression, fibromyalgia, chronic fatigue, Epstein bar etc. Those who are in recovery from an illness will strongly benefit from this practice as well.
Breathe relax and give yourself this Restorative time to help calm the mind and nurture your body.
Amy Stephanik, E-RYT 500, YACEP — I began my yoga journey as a teenager when my neighbor Rose gave me my first yoga book. She knew I suffered from back pain from a car accident I had experienced when I was 10 years old. Little did I know it would chart the course that would lead me on this amazing journey of self-study filled with an abundance of personal growth and many opportunities to meet some of the most amazing beings that have taught and guided me to be an authentic yoga teacher. Through my teens and into my 30s I explored many activities. I was a competitive runner, swimmer, martial artist, body builder and an avid inline skater. I was able to weave the yoga practices into my active life. The yoga helped my back pain. I was sleeping better and I could feel I was recovering quickly from my intense workouts. My practice of Asana, meditation and Bhakti yoga drew me to the Kripalu Center in Lenox Ma. I fell in love with the Kripalu practice that was filled with the essence of the teachings of Swami Kripalu. I began to share the practice with massage clients and friends. I completed the 500 hour Kripalu YTT in 2006. I went on to study Pranakriya Yoga and completed the 500 hour Pranakriya YTT in 2015. My Primary Yoga Teacher is Yoganand (Michael Carroll).
As a certified professional level Kripalu and Pranakriya Yoga Teacher I am recognized for my creative ability to work with all levels of students, from those looking for a gentle therapeutic experience to individuals working at a more intense athletic level. I have a unique passion for teaching the deeper practices of Hatha Yoga: Asana, Pranayama & meditation. Some of my other offerings are Yin, Restorative, Yoga on the Ball and Yoga in a chair.
My yoga business name is Myoga,LLC, myogaisyouryoga.com & email [email protected]
In 1999 I was the founder and co-owner of former studio known as The Comfort Zone of Ventnor and Ocean City. In 2009 I opened Myoga, LLC and closed the physical studio in September of 2015. I am currently free-lancing and teaching in the Southern New Jersey area and I am available for workshops, and private individual and group sessions.