“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray
Dhyana (Meditation), one of the 8 limbs of yoga is the state of absorption with a focus on simply being. It is a practice that takes time and patience and one that is more about depth then length. The benefits include but are not limited to: stress relief, mental clarity, improved mood, enhancement in self-esteem and self-acceptance, strong immune system, heightened energy levels and a greater connection to yourself and all those around you. There are many methods and ways to get there, it simply takes patience and dedication to find the best one for you. Come experience and discover a variety of methods to the practice in a safe and supported environment.
Cost: Members free; Non-members $5
Offered: Held every other Sunday at 11am. All levels welcome.