Quantum Asanas: Recruit the Glutes @ New Moon Hot Yoga in East Greenwich, NJ, Clarksboro [18 November]

Quantum Asanas: Recruit the Glutes


21
18
November
12:00 - 14:00

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New Moon Hot Yoga in East Greenwich, NJ
121 Berkley Road, Clarksboro, New Jersey 08020
Improve your posture. Stabilize your hips and knees. Relieve lower back pain. Sound good? In this workshop, we’ll go over the anatomy of the gluteals and learn how to train our brains to fire them at the right times. This will help you engage these muscles in your yoga poses for more strength, balance and stability.
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