Managing Stress: Self-Care for Busy People @ Mellow Massage and Yoga, Philadelphia [9 September]

Managing Stress: Self-Care for Busy People

13:30 - 15:30

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Mellow Massage and Yoga
4023 Ridge Ave, Philadelphia, Pennsylvania 19129
Stress and anxiety are common in today’s society. Unfortunately, unmanaged stress and anxiety have a negative impact on our health. In this workshop, Vanessa Hazzard will teach you effective self-care techniques to help manage stress in a variety of ways. In this workshop, you will learn:

— How Our Bodies Respond to Stress
— Breathing and Yoga-Based Movement Exercises
— Simple Aromatherapy for Stress Relief

Be sure to dress comfortably in clothes you can move in. Bring a notebook and pen.

Investment: $40 in advance | $45 day off

About the Instructor: Vanessa Hazzard is an author and healing arts educator with a background in massage therapy, yoga, Thai massage, and community herbalism for pain relief. She has been a featured presenter at schools, universities, and wellness centers leading self-care workshops for children, adults, and wellness professionals.
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