Stress and anxiety are common in today’s society. Unfortunately, unmanaged stress and anxiety have a negative impact on our health. In this workshop, Vanessa Hazzard will teach you effective self-care techniques to help manage stress in a variety of ways. In this workshop, you will learn:
— How Our Bodies Respond to Stress
— Breathing and Yoga-Based Movement Exercises
— Simple Aromatherapy for Stress Relief
Be sure to dress comfortably in clothes you can move in. Bring a notebook and pen.
Investment: $40 in advance | $45 day off
About the Instructor: Vanessa Hazzard is an author and healing arts educator with a background in massage therapy, yoga, Thai massage, and community herbalism for pain relief. She has been a featured presenter at schools, universities, and wellness centers leading self-care workshops for children, adults, and wellness professionals.