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Athleta at Glen Eagle Square
501 Wilmington, Glen Mills, Pennsylvania 19342
Fall Body Back begins September 19th! Join us at Athleta in Glen Mills on Saturday the 9th for a FREE HIIT Workout and get details about our upcoming session.
RSVP Here----> fit4mom-glenmills.pike13.com/e/59429466
***All attendees must register on FrontDesk to secure their spot.
WHEN: SATURDAY September 9th: 8:30AM-9:30AM
WHERE: Athleta at Glen Eagle Square
WHAT TO BRING: Water, Yoga Mat & Hand Towel (to wipe the sweat away!)
WHAT NOT TO BRING: Stroller & Kids! This is a MOM's ONLY class, so please no kiddos.
Our next 8-week Session begins September 19th — November 9th. Body Back sessions will be offered every Tuesday/Thursday in the mornings, 5:30-6:30 a.m. and in the evenings, 8:00-9:00 p.m. All Classes will be held outside unless temperatures dip below 40 degrees at class time. Indoor/Outdoor locations are all located in Glen Mills.
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's «Mama Wants Her Body Back» meal plan, moms have a surefire combination for success.
What Does Body Back® Include?
-Two Body Back Classes Per Week
-Nutrition Coaching and Support Online
-Recipe Book, Nutrition Guide, and at home workouts
-Before and After Fitness Assessments and Measurements
-Private Facebook Group for Ongoing Support
-Celebratory MNO at end of 8-weeks
Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 6 months after delivery. Body Back classes are held at a higher intensity and pace than Stroller Strides. Our 8-week session is limited to 8 moms so you receive individualized attention and coaching. Make sure to reserve your spot early. Program payments are non-refundable, since your payment holds your spot in the course.