Body Back Demo @ Athleta at Glen Eagle Square, Glen Mills [9 September]

Body Back Demo


19
09
September
08:30 - 09:30

 Facebook event page
Athleta at Glen Eagle Square
501 Wilmington, Glen Mills, Pennsylvania 19342
Fall Body Back begins September 19th! Join us at Athleta in Glen Mills on Saturday the 9th for a FREE HIIT Workout and get details about our upcoming session.

RSVP Here----> fit4mom-glenmills.pike13.com/e/59429466
***All attendees must register on FrontDesk to secure their spot.

WHEN: SATURDAY September 9th: 8:30AM-9:30AM
WHERE: Athleta at Glen Eagle Square
WHAT TO BRING: Water, Yoga Mat & Hand Towel (to wipe the sweat away!)
WHAT NOT TO BRING: Stroller & Kids! This is a MOM's ONLY class, so please no kiddos.

Our next 8-week Session begins September 19th — November 9th. Body Back sessions will be offered every Tuesday/Thursday in the mornings, 5:30-6:30 a.m. and in the evenings, 8:00-9:00 p.m. All Classes will be held outside unless temperatures dip below 40 degrees at class time. Indoor/Outdoor locations are all located in Glen Mills.

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's «Mama Wants Her Body Back» meal plan, moms have a surefire combination for success.
What Does Body Back® Include?
-Two Body Back Classes Per Week
-Nutrition Coaching and Support Online
-Recipe Book, Nutrition Guide, and at home workouts
-Before and After Fitness Assessments and Measurements
-Private Facebook Group for Ongoing Support
-Celebratory MNO at end of 8-weeks

Please note: this program is not appropriate for pregnant women. Postpartum moms should be at least 6 months after delivery. Body Back classes are held at a higher intensity and pace than Stroller Strides. Our 8-week session is limited to 8 moms so you receive individualized attention and coaching. Make sure to reserve your spot early. Program payments are non-refundable, since your payment holds your spot in the course.
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