Are you a beginner and you want to learn more about the fundamentals of yoga before stepping into the classroom environment? Have you been practicing yoga for some time, and want to reset your practice and get back to the basics? If yes to either question, join Rachel Dobkin as she leads us through a 2 hour immersion into the basics of a Vinyasa Yoga practice. You will learn to find your breath and alignment, while becoming comfortable with some of the more frequently called poses.
We will guide you through the following:
• brief background on what yoga is, and the Vinyasa style
• breathing exercises
• foundation postures and how to adapt them to your needs
• how linked postures work together in our flows
• how to modify postures uniquely for your body
This is one you won't want to miss!
Space is limited to 20 people.
Investment before 1/5: $25/pp
After 1/5: $30/pp
Autopay members receive 10% off!