Yoga for Anxiety and Depression with Naima Merella
3 classes: Mondays 5:30-7:15pm 1/22, 2/19, 3/19.
Space is limited, please see registration links below.
This 3-part series uses yoga, breathwork and meditation as tools for coping with feelings of anxiety and depression. For everyone, no experience necessary. You may take 1, 2, or all 3 classes. The series will start with yoga for anxiety on 1/22, followed by yoga for depression on 2/19, and the last class on 3/19 will focus on how these emotions are related. Yoga for anxiety will start more active and end more restful, while yoga for depression will start more restful and end more active, the final class will be a culmination of the previous two classes with the focus on understanding the tools that are helpful for both anxiety and depression.
Each class is 1 hr 45 mins long. Please arrive on time.
Register for all 3 classes: $55 goo.gl/meessk
Register for 1 class: $20/each (class descriptions above):
Drop-ins are $25 if there is room. SPACE IS LIMITED so please pre-register at one or more of these links to reserve a spot.
No refunds unless class is canceled.
Naima Merella is a Registered Yoga Teacher. Her training is in Alignment Based Vinyasa but she is also certified in Yin Yoga. She has experience in Kundalini Yoga, Acro Yoga and Restorative Yoga. She co-taught Yoga for Intense Emotions Workshops with Marilyn Bruno- Seitz RYT, LPC. Her classes are all about self care and how we can use our practice to help nourish ourselves. Naima loves the therapeutic benefits of yoga both physically and mentally. She believes that yoga can be a gateway to befriending ourselves and can be a catalyst which helps promote the natural healing process of the body & mind. Please note that Naima is not a therapist, she is simply sharing techniques and teachings that have been helpful in her own experience with these emotions. She has learned these techniques through other yoga teachers, therapists and her own research on this subject.
This event on Meetup: meetup.com/Creative-Healing-Arts-at-Space-2033/events/hsxwfpyxcbdc/