The term kundalini is used to refer to the vital force or energy that we all hold within us. Often called the “sleeping goddess” or “serpent power”, it is represented as a serpent coiled around the first chakra or root chakra at the base of the spine. When one or more of the chakras become blocked, physical and mental ailments can arise. Enters Kundalini yoga, a yoga practice that is specifically designed to activate and balance your energy. Restoring the power of your chakras is about how you can take back control of your health and wellness by learning to work with energy. You'll see what we mean when you join Nicki Corridori for a Kundalini class.