Whether you are just starting to think of training for a triathlon or already hooked, Coach Marcy Gialdo will help you understand the key principles when it comes to training for a triathlon and how to put all that training into a successful race. Discussion topics will include:
· Basics of triathlon racing
· How to plan your training
· How to best prepare for race day
· Training your brain along with your body
· Local resources that you can tap into in right away!
This is a FREE event in our Manayunk shop on Tuesday, March 13th at 6:30PM.
More about Coach Marcy:
Marcy Gialdo is a triathlon and endurance sport coach working with athletes in Philadelphia and all over the country. She has been competing in the world of endurance sports for 20 years, where she has been an age group winner, an Ironman Finisher, qualifier for USA Triathlon Age Group Nationals and even founded WAVES, an all- women’s racing team. She is a certified RRCA and USA Triathlon coach and has experience coaching all-levels, from the beginner runner to the athlete who is seeking a podium finish.