Vent & Zen is a new program designed to assist museum professionals in dedicating time to their mental and physical well being. This event will be broken into two parts:
VENT: When you register using the link, you will be asked to share an issue or topic you would like to discuss. This can be an issue you're dealing with at work, frustration with the job hunt, something you can't quite find an answer to, etc. You will also be asked if you are looking for advice or affirmation. We will try to get to as many of these as possible during the first hour and a half of the evening.
ZEN: From there, we will be guided through a beginner-level restorative yoga practice with certified yoga instructor Mairin (Mantras with Mairin
). Please indicate on the registration page if you will be bringing your own yoga mat as we have a very limited supply.
If you have any questions, please feel free to post them in the comments below and someone from the EMP/Museum Council team will respond!